Ways For Better Growth of a Baby

Vital Ways for Better Growth of a Baby:

When you are having a baby, it is but natural to want ways for better growth of a baby. Babies grow fast and that is why they are so precious and such an enjoyment for the parents. However, when things start getting a little too much, then parents tend to worry about their baby's health.

The first tip to consider is to avoid the things that are not good for the baby's health. That does not mean that the baby should not eat or drink anything. But, what is good for the baby's health is the right food for the right time. In other words, what may be healthy for an adult can be dangerous for a baby because an adult knows what is good and what is bad for him or her. And, the same thing applies when feeding babies.

When you feed your baby, there are so many things that you need to take into consideration and to make sure that your baby gets the best. You have to ensure that the baby gets the right amount of nutrition. There are some foods that are advisable to babies, and then there are foods that are more beneficial.

Growth of Brain, Muscles and Bones:

For the growth of the baby's brain and for the growth of the baby's muscles and bones, there are certain nutrients that are good as organic baby formula. These nutrients are not only found in breast milk but also in tofu, soy, sesame seeds, carrots, broccoli, squash, and lettuce. These foods are rich in protein and iron. In fact, it is the protein in these foods that help in the baby's growth spurts. In addition to these, vitamin C helps in making the eyesight of the baby better. Similarly, folic acid helps in preventing the defects of the baby's heart.

Type of Functioning in the Body of Baby:

For the proper functioning of the nerves and for proper mental growth of a baby, the mother needs to provide her baby with food that has lots of iron. There are a number of foods that are rich in iron like whole grains, spinach, beans, beet pulp, red meat, oysters and seaweeds. Babies also require vitamins A, B, C and E in their diet. The best sources of these vitamins are green leafy vegetables, lean meats, sesame seeds, carrots and cauliflower. These are just a few ways for better growth of a baby.

The growth of the baby's spleen is very vital for the growth of the baby. This spleen can only be supplied by consuming food that is rich in vitamin C. Foods like tomatoes, oranges, broccoli, cabbage, turnips and other green leafy vegetables contain a high amount of vitamin C. Fruits and vegetables are rich sources of carotenoids, which are powerful antioxidants which help in reducing the free radicals that are formed in the body and this helps in healthy skin and hair of a baby. Milk products are rich in calcium and help the baby retain their shape as they grow. So it is important to add milk products to the list of foods for better growth of a baby.

Routine of Baby Drinks and Breakfast:

It is advisable that the baby drinks at least six to eight glasses of water a day. The right amount of vitamins and minerals helps in proper growth of a baby. It is recommended that a baby should drink from one pouches a day. If possible it is preferred that the mother should breastfeed her baby as it helps in proper digestion of the food that has been consumed. The baby should not be given table salt as it causes excessive salivation leading to respiratory problems in the baby.

A proper diet that has all the necessary nutrients helps in easy digestion. The growth of the baby should be given proper time to develop properly. Foods rich in carbohydrates and protein can be included in the diet. Dairy products like milk, yoghurt, butter and cheese can also be included. It is a good idea to eat a balanced diet so that there is a balance of the essential nutrients and there is no dearth of essential vitamins and minerals.

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